Goldkeys Recipes - Sweet Potato Waffles

Goldkeys Recipes	Sweet Potato Waffles	Share
Description:	Donna had the breakfast at Canyon Ranch and thought it was a healthy alternative to sweeter waffles.

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Alternate Ingredients:

Ingredients

	Ingredient, Type	Amt		Calories	Grams	Note
1	Sweet Potato		cup		0	Baked, peeled and mashed
2	Sweet Potato Puree, Organic	1.0	cup	200	250
3	Yams, Southern		can (15.0oz)		0
4	Butter, Unsalted Sweet	1/2	tbl	50	7	Melted
5	Egg White, Medium	1.0	item	72	50	Lightly breaten
6	Milk, Whole	3/4	cup	120	180
7	Milk, 2% Reduced Fat, Lactose Free		cup		0
8	Flour, Bleached	1/4	cup	110	30
9	Whole Wheat Flour	1/2	cup	200	56
10	Baking Soda	1.0	tsp		5
11	Salt, Sea	1/4	tsp		2
Recipe Total:			752	579

Directions

		Directions:
1	if using sweet potato, wash and prick several times to vent steam. Baked directly on rack at 450° for 45 to 65 minutes. Peel, mash and set aside.
2	Melt Unsalted Butter. Lightly beat Medium Egg White.
3	In a small mixing bowl, combine Organic Sweet Potato Puree,Unsalted Butter,Medium Egg White,Milk. Beat until blended.
4	Add Flour,Whole Wheat Flour,Baking Soda,Sea Salt.
5	Preheat waffle iron.
6	Pour batter in center of waffle iron and bake until done, about 3 minutes.

Reviews

3.3 out of 5

6 Ratings

Meal Date: 1/18/25

Steven Goldsmith
Using canned sweet potato purmade the recipe easy to make but was too loose and the waffle fell apart. Next time try 2 oz of milk.
	Guest:	Donna Wilson
		Waffle overdone on outside and underdone on inside.

Meal Date: 9/15/24

Steven Goldsmith
This time we used canned southern yams instead of fresh to save an hour of preparation time baking the sweet potato. It was worth the change. We also used all beached flour because ShopRite wheat flour was only available in large bags and expired within two weeks. Either because of these changes or because I poured too much batter into the waffle maker, the inside was mushy, though still tasted good. Next time limit batter to about 300g.
	Guest:	Donna Wilson
		Next time try sweet potato puree instead of yams in syrup.

Meal Date: 7/28/24

Steven Goldsmith
Liked it but not as much as my other waffle recipe.
	Guest:	Donna Wilson
		Very tasty but a little drier than expected. Canned Sweet Potato would make this much quicker to prepare.

Goldkeys Recipes	Sweet Potato Waffles	Share
Description:	Donna had the breakfast at Canyon Ranch and thought it was a healthy alternative to sweeter waffles.